Because of this property it is used in cooking for thickening and gelling food, whether sweet or savory, without adding any flavor, color or odour to the preparations. Moreover, it is a real ally of health, having nearly zero calories and a high content of soluble fiber. It acts as a intestinal regulator and co-adjuvant in slimming diets for its satiating effect. In addition, it is popularly associated with longevity and consumed with gastric dysfunction and joint pain.
