Soluble Fiber

Importance of fiber

In nutrition, the recommended intake of fiber is 30 grams per day, but in Spain, as in other developed countries, the contribution of the latter is increasingly low and also of inferior quality. Therefore, the incorporation in the diet of Pronagar® facilitates the intake of the recommended daily dose of fiber.

Compared with other foods, it must be clarified that those we currently know as enriched fibers only contain 6 to 45% of fiber, in contrast to Pronagar® which provides 94.8%:


Bran: from maíze 85%; from wheat 44% Legumes: 10-20% Apple: 12% Breakfast Cereals: 10,3%	Whole wheat bread: 8,5% Soy: 6% Fiber biscuits: 5-12% Whole wheat pasta: 5%; Brown ricel: 4% Yogurt with fiber: 2%

Recipes with Pronagar

Dicover the great variety of
sweet and salty recipes
with Pronagar. See video

And what do you cook?

Submit us your recipe with Pronagar. We will publish the most original ones. Participate

Testimonial

Rafael Gerez
Pronagar consumer

I am celiac and use Pronagar
because it's a gluten free product that comes directly from the algae.”